How it works Features Screenshots FAQ Download on the App Store
App Store • iPhone

Lock in your focus.

YVY helps with accountability through focus blocks and time blocking, plus a weekly check-in and calm reminders that support intentionality without distraction.

Download on the App Store See screenshots
Lock-In → Recap
Start a block, stay focused, reflect after.
Fine-tune support
Derailers, your move, support style.
Quiet controls
Preferred push time + quiet hours.
YVY Home screen showing Lock-In card and feed preview
Real app screenshots • Tap to enlarge

How it works

Three simple steps to stay accountable with focus blocks and intentional planning.

1

Choose your focus

Pick up to 5 focus areas so your support matches what you’re working through.

2

Start a Lock-In

Set what you’re locking in on, choose a duration, and begin your focus block.

3

Recap and improve

After each block, reflect on results and note what to adjust next time.

App screenshots

Swipe through the app flow. Tap any screenshot to enlarge.

Download on the App Store Privacy Terms

Key features

Built for accountability, time blocking, and steady progress with fewer distractions.

Lock-In sessions

Start a block, stay on the focus screen, pause when needed, and end clean.

  • Simple timer
  • Minimal distractions
  • Clear start/end
YVY Focus Block timer running screen

Fine-tune support

Add optional details so messages match your day: why it matters, derailers, and your move.

  • Common derailers
  • Action plan (“what’s your move?”)
  • Support style (Calm / Direct / Hype)
YVY Focus Block setup screen with session inputs

Session recap

After each block, quickly capture whether you did what you said and how focused you felt.

  • Outcome (Yes / Partially / No)
  • Focus rating
  • Notes for next time
YVY Focus Block recap and reflection screen

Weekly check-in

Set your main focus for the week so YVY can keep your messages aligned with what you’re actually trying to move forward.

  • One weekly intention
  • Influences this week’s messages
  • Skippable (you can set it later)
YVY Weekly Check-In intention screen

Focus areas + daily feed

Set your focus areas and keep a feed of messages/quotes to come back to when you need it.

  • Up to 5 focus areas
  • My Feed / Discover
  • Quick, readable cards
YVY Focus Areas selection screen YVY daily feed screen with accountability reminders

Lock-In zones

Create repeatable blocks with mission type, start time, duration, and days.

  • Mission type
  • Duration presets
  • Weekly schedule
YVY Lock-In Zones list for time blocking

Notification controls

Control when you’re nudged: preferred push time and quiet hours.

  • Quiet hours
  • Preferred push time
  • Local notification toggles
YVY notification controls with quiet hours and push time

FAQ

Short answers. No overpromises.

YVY is a motivation and focus app built around Lock-In sessions, a daily feed of encouragement, and weekly focus check-ins.
Not yet. Right now YVY is available on the App Store.
You set what you’re locking in on, choose a duration, start the block, and then recap how it went at the end.
Yes. You can set quiet hours and a preferred push time in Account settings.
Email support@yvy.app (update this to your preferred support email).